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What Causes Anxiety Disorders? People suffering from anxiety disorders typically feel fearful and anxiety that are insignificant to the actual danger. They may also exhibit physical symptoms like a rapid heart rate, sweating, or breathlessness. There are two types of treatment for anxiety disorders: medication and psychotherapy (also known as talk therapy). Each has its own benefits. Genetics Genetics is a major contributor to anxiety disorders. People with an anxiety history in their family are at a higher risk of developing this disorder. It is also evident that genetics can trigger anxiety to swell up in certain situations and increase the likelihood to experience symptoms of the condition. Scientists are continuing to work on identifying which genes are responsible for anxiety. They are hoping to find a way of preventing people with certain genetics from developing anxiety disorders. Anxiety is a trait that runs in families, and people with close relatives who have experienced anxiety tend to develop it themselves. Genetic studies of identical pairs of twins have shown that there is also an association between anxiety disorders and genes. One of the most important results of genetic research into anxiety was the discovery that a chromosome duplication is associated with a higher probability of suffering from anxiety disorder and panic. Researchers have a thorough understanding of the role that genetics plays in anxiety. However, it's important to remember that environmental factors can also cause the condition. This is true both for those who have a family history, as well as those who do not have. Some studies have found that people who experience trauma or experience chronic stress or other mental health conditions are more likely to suffer from anxiety. Numerous gene-based association (GWAS) studies have shown an important heritability in anxiety disorders, both present and past, and the traits associated with these disorders. However, the vast majority of anxiety-related loci have not yet been discovered. Future GWAS require deeper and more systematic phenotyping to discover the specific mechanisms linking genotype to phenotype. In particular it will be necessary to determine if there are sex differences in genetic susceptibility to anxiety and to differentiate specific disorders from pleiotropic ones that influence a range of anxiety-related phenotypes. In addition, more diversity in the study samples is required to identify and replicate the majority of genes that affect anxiety. These are key obstacles in the advancement of anxiety genomics. Environmental stress Individuals with anxiety disorders experience anxiety and fear which is in proportion to their situation. This can cause a lot of distress and have a negative impact on their daily lives which includes work, family and social activities. It isn't known what causes anxiety disorders but there are numerous factors that could be at play. These could be genetic traits and brain chemistry, life experiences as well as environmental stressors. In addition certain health conditions and medications can trigger anxiety. People who have hereditary traits, such as an inclination to be shy or nervous are more susceptible to anxiety. Genetics can affect how the brain chemicals that control emotion and fear work. If these chemicals aren't functioning properly, anxiety disorders can develop. Anyone with a family member with an anxiety disorder are at a higher risk. Anxiety disorders can be caused by stress or negative circumstances, such as the death or illness of a loved-one. If these feelings do not diminish and you are not sure if they are a medical issue, seek medical assistance. The exposure to harmful substances, like chemical exposure or pollution, is associated with increased levels of anxiety. Certain medical conditions, such as thyroid disorders can increase the risk of developing anxiety disorder. There are many treatments for anxiety disorders. One of them is cognitive behavior therapy (CBT) is a type of therapy that teaches new ways of thinking and behavior. CBT can help you learn how to deal with situations that trigger anxiety, and conquer your anxiety. It can help you deal with your worries and cut down on the time you spend worrying. CBT can be used in conjunction with other therapies such as mindfulness meditation or group support groups. It is important to choose a treatment that works for you. It is usually best to combine treatments like psychotherapy, medication, and self-help. Inform your doctor about any family history of anxiety. disorders anxiety can help them recognize anxiety symptoms and address them swiftly. Avoiding activities that trigger anxiety symptoms is essential. For instance, avoid places where you've had bad experiences in the past. Mental health issues Everyone is prone to anxiety from time time. It's the brain's reaction to stress, and also a sign of danger. When anxiety becomes chronic and overwhelming, it becomes a problem with day-to-day life. It's crucial to speak with a doctor and get an evaluation. People who have anxiety disorders frequently suffer from other mental health conditions too. Anxiety symptoms can be present in people with bipolar or depression. People who have certain physical health problems like heart disease or diabetes are also at a higher risk for anxiety. Anyone who has experienced abuse or trauma have a greater chance of developing anxiety, also known as post-traumatic stress disorder (PTSD). There are many different types of medication that can help reduce anxiety symptoms. It is essential to discuss your options with your doctor. Certain kinds of drugs work better for different types of anxiety. SSRIs and SNRIs are commonly used to treat anxiety. These include citalopram, fluoxetine and duloxetine. Tricyclic antidepressants are a different class of antidepressants that may aid in reducing anxiety. They include imipramine, clomipramine and many other antidepressants. Certain prescription medications herbal supplements, as well as illicit drugs can cause anxiety symptoms to worsen. People suffering from anxiety disorders should stay away from caffeine, alcohol and nicotine. Psychotherapy – or talk therapy can assist those suffering from anxiety. It is usually conducted in small groups and focuses on learning ways to cope with your fears. It can also assist in changing your habits that trigger anxiety, for example, avoiding stressful situations. You can also consider complementary treatments like mindfulness meditation and yoga. These methods are effective for many people who suffer from anxiety. However, if your anxiety doesn't improve you should consult an expert psychologist or psychiatrist to get help. Substance abuse Everybody experiences anxiety at some point But a genuine anxiety disorder is a constant fear and tension that interferes with daily activities. Anxiety is usually caused by a specific event or situation, such as an interview or public speech, however for certain people, it could be persistent and even debilitating. People who have a co-occurring drug addiction and anxiety disorder should seek out professional help. A dual diagnosis treatment center can offer the care and support needed to recover. Substance abuse can mask symptoms of anxiety and make it difficult to identify. Alcohol and certain drugs can cause symptoms similar to anxiety, such as restlessness, anxiety, nervousness and anger. Symptoms can also be triggered by withdrawal. If anxiety and addiction issues are interspersed, it may be difficult to distinguish whether anxiety is caused or caused by alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain brain areas which are associated with anxiety and depression. In time, users can develop a semi-permanent state of anxiety that gets worse when they stop taking drugs or suffer withdrawal. According to the Anxiety Depression Association of America, research indicates that about 20 percent of people diagnosed with anxiety disorders also suffer from an addiction to drugs or alcohol. This is because financial difficulties and health issues, relationship conflicts and other stressors often go hand with substance abuse. The severity of the anxiety disorder and addiction can complicate the treatment process, but it's essential to deal with both issues simultaneously. It is possible to conquer addiction and anxiety at the same time. It's important to find an addiction treatment center that provides the appropriate combination of treatments for each person. Click on the pin to learn more about a facility near you offering dual diagnosis. The sooner you seek help, the more likely it is that your anxiety and addiction can be successfully treated.