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Generalized Anxiety Disorder Symptoms Although everyone worries from time to time If your anxiety symptoms affect your daily life or are persistently severe, consult your doctor. He or she may refer you to a psychiatrist and test for GAD. Many people suffering from GAD also experience relief through psychotherapy and medication. Lifestyle changes and relaxation techniques can also be helpful. Tension and Stress GAD sufferers are prone to extreme anxiety and tension, even if there is no reason to worry. It can be difficult to sleep and concentrate, and these issues may last for months, or even years. GAD is often coupled with other psychiatric illnesses, such as depression, dysthymia or dysthymia. It is essential to speak with a mental healthcare professional when you experience persistent, severe symptoms of anxiety. They will employ diagnostic criteria, standardized assessments, and their clinical judgment to determine the diagnosis. It's normal to be nervous or anxious at times, but people suffering from GAD suffer from persistent and extreme anxiety and worry, which can affect their daily lives and relationships. They worry about family, money, work, health, safety, and many other things more than they ought to. The stress can cause an individual to avoid activities, which can lead to social isolation and loneliness. The symptoms of GAD can be treated with medicine and psychotherapy. Antidepressants and medications are used to treat anxiety symptoms. Several types are used. The first line of treatment is medication that falls into the selective serotonin reuptake inhibitor (SSRI) or serotonin norepinephrine reuptake inhibitor (SNRI), classes. Examples include escitalopram (Lexapro), duloxetine (Cymbalta), and venlafaxine (Effexor XR). There are several types of psychotherapy that can be beneficial for people suffering from generalized anxiety disorders. Cognitive behavioral therapy, a proven treatment for anxiety that provides you with new ways to think and behave can ease your worries. Psychotherapy is generally a long-term therapy and is most successful when you work with an experienced therapist in treating anxiety. Social interaction can ease anxiety symptoms. You should look for a support network that you can trust. Being able to talk with face-to-face, especially when they've suffered from anxiety is extremely beneficial. Ask your doctor for recommendations for mental health professionals or a therapist if aren't sure where to begin. Physical symptoms GAD can trigger anxiety that lasts for a long time, even if there is no reason to worry. It can affect adults as well as children. However it is more prevalent among women. People suffering from this disorder typically suffer physical symptoms, such as tense muscles, sweating or shaking. GAD sufferers have trouble controlling thoughts and emotions, and may feel like they're losing control over their lives. The condition can cause them to be unable relax and interfere with their relationships. GAD can be treated with medication or psychotherapy. It's normal to feel anxious particularly when your life is stressful. If you experience these symptoms most of the time and they are affecting with your daily life, you should talk to your doctor. He or she will ask questions to ensure that there isn't another cause and may recommend a physical exam. Psychotherapy, such as cognitive behavioral therapy (CBT) is highly effective for a lot of people suffering from anxiety disorders such as GAD. This treatment teaches individuals about their anxiety and gives them strategies to manage it. It is usually a form of exposure therapy in which patients are guided by their therapists to confront situations they are afraid of or avoid. Certain physical symptoms of GAD such as tension in the muscles and trembling can be relieved by medications. A psychologist or psychiatrist may prescribe antidepressants or other kinds of medication to combat anxiety. Some people are worried about becoming dependent on prescription drugs but these drugs aren't addictive and can be taken safely when combined with psychotherapy. Exercise, which releases tension and boosts feel good chemicals in the brain, can aid in reducing anxiety. Meditation is another practice that can help reduce anxiety and promote a peaceful mind. It's been proven to lower heart rate and blood pressure associated with stress. Spending time with friends and family members can help ease anxiety. It is important to find someone you can confide in and talk to you without judgment or criticism. The person you choose to confide in should aid you in understanding that your worries aren't justified and that the world will not end any time soon. Panic Attacks There are many reasons why people feel anxious. For those suffering from generalized anxiety disorder (GAD) the feelings of anxiety are constant and overpowering. They can cause people to avoid social interactions and tasks. This could negatively impact their academic or work performance. They are more likely to worry about health issues and other things that can go wrong. Panic attacks are intense episodes with distressing symptoms like a racing heart and a shortness of breath. These panic attacks can be frightening and could lead people to believe that they are suffering from a heart attack or nervous breakdown. These episodes can be so intense that they can even stop people from leaving their homes and they may affect relationships with family members and friends. Some of the treatments for GAD and panic attacks include exercise, therapy, diet and lifestyle changes, and medication. One type of therapy helps individuals to change their mindset and lessen their anxiety through relaxation techniques and gradual exposure to situations they avoided. People can find support in groups of people who suffer from the same condition. These medications can decrease anxiety and stop panic attacks. They accomplish this by altering the levels of neurotransmitters within the brain, such as serotonin and gamma aminobutryic acids. These medications are commonly referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. They are available without a prescription or over-the-counter. They can be utilized in conjunction with other treatments such as cognitive behavioral therapies. Antidepressants aren't addictive unlike sleeping pills, sedatives, or painkillers. They are also less expensive than some other types of prescription medications. People with anxiety might be reluctant to take them because they believe it's a sign of weakness, however, these drugs can boost the quality of life of a person significantly. They can also assist them to live a normal life again and are less likely to experience future panic attacks than people who do not take medication. Insomnia People with GAD are unable to get restful sleep. They may worry about their health, family, or work at night. They may get up earlier than they intend to each day or fall asleep during the day and find it difficult to go back to sleep at night. Sleepiness can cause a number of problems like fatigue and irritability. This condition can also trigger headaches and digestive problems, like constipation, diarrhea, or upset stomach. While everyone feels anxious from time to time Feelings of fear or apprehension that last for months and cause severe anxiety or affect everyday functioning could mean that you suffer from an anxiety disorder. The three most common anxiety disorders are phobias and obsessive compulsive disorder. panic anxiety disorder differs from a phobia in that your fears aren't tied to specific objects or circumstances and you don't possess the specific irrational thoughts associated with phobias. If you experience symptoms of GAD or GAD-related symptoms, consult your doctor. A physical exam or questionnaire can determine if there is a medical problem that could be the cause of your symptoms, such as a thyroid disorder or an overactive gland. A mental health specialist can suggest relaxation techniques or other ways to control symptoms. In some instances, your doctor may suggest that you keep a sleeping diary to record your bedtime and wake time, your sleep latency patterns, and other data over the time of one week or more. If disorders anxiety experience symptoms that indicate a sleep disorder, such as an obstruction in your sleep, an examination of your sleep may be advised. You can also practice relaxation techniques, such as progressive muscle relaxation, meditation and breathing exercises. Some doctors provide cognitive behavioral therapy for insomnia (CBT-I), a form of treatment that assists you to learn to relax and sleep better. The treatment can last from 6 to 8 weeks. CBT-I is provided by a variety of healthcare professionals including psychologists, nurses and doctors. You can also get better sleep by avoiding physical activities for 5 to 6 hours prior the time you go to bed and limiting your consumption of alcohol or caffeine.