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Anxiety Disorders Symptoms Everyone experiences anxiety and fear at times. It's an inherent part of our human condition. If these feelings are persistent and interfere with your daily routine, then you may have anxiety disorder. A healthcare professional can help you in locating a treatment that matches your symptoms. This can include antianxiety medications or psychotherapy, as well as natural remedies like exercise and a healthy diet and sleep. 1. Worry and Fear Everyone experiences feelings of anxiety and fear from time time — it's normal to experience our body's “fight-or-flight” response to danger. If the anxiety is severe and does not go away or is interfering with daily life, then you may have anxiety disorder. Your doctor can diagnose anxiety disorders through a chat with you, a physical exam as well as urine or blood tests, and inquiries regarding your past health. You also might be given questionnaires to fill out to help your doctor determine whether you have a specific anxiety disorder. The symptoms of anxiety disorders differ depending on the type. People with generalized anxiety disorder, for instance, worry excessively and irrationally about everyday things even when there isn't any real threat. They also have trouble relaxing or falling to sleep. Other signs include a fast or fluttering heart (heart beating), trembling, and sweating. People who suffer from panic disorders have frequent periods of fear or terror that are intense, which reach a peak within a matter of minutes. They also have difficulty managing their emotions. They avoid certain places and activities to prevent attacks. People who have phobias are terrified of certain things such as snakes or flying. Other signs include headaches or breathing difficulties. People suffering from PTSD are anxious following an experience or witnessing an event that is traumatic such as the aftermath of a car crash or war. Other symptoms may include flashbacks and nightmares of the traumatizing event. Other anxiety disorders include the ocd (obsessive compulsive disorder), hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious in social situations. There's also anxiety about a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance of chemicals in your brain. Sometimes, anxiety can be an adverse effect of certain medications. 2. Panic Attacks Although everyone is worried or anxious at some point, people with anxiety disorders have recurring feelings of extreme fear and panic that are disproportionate to their circumstances. These feelings can trigger severe physical reactions such as rapid heart rate, shortness in breath and nausea. They may also make you feel unreal or detached from reality. Although anyone can experience panic disorder, it's more common to experience it during childhood, adolescence or in the early years of adulthood. It can be caused by a variety of factors, including severe or prolonged stress that causes an imbalance of chemicals in your nervous system and brain. A severe trauma, particularly during adolescence or childhood, can also increase the likelihood of developing anxiety disorders. Panic attacks can occur for no apparent reason or in response to a particular event that causes you to be afraid, such as being around an en masse. They are distinct from normal anxiety symptoms because they have more intense symptoms and are often unavoidable. Individuals with anxiety disorders may also experience a mixture of expected and unanticipated panic attacks. The most popular treatments for panic attacks and anxiety include talking therapies and medication. Talking therapies help you manage your fears and eliminate unfounded thoughts that cause anxiety. They can also teach you to relax by doing exercises like deep breathing and mindfulness. Certain medications, like duloxetine and SNRIs, such as SSRIs and venlafaxine, can aid in reducing anxiety and anxiety. If you have a recurrent panic attack, it's important to see your doctor and get treatment immediately. Your doctor can check whether you have any other health conditions that cause similar symptoms and recommend other treatments. 3. Insomnia People who are anxious may have difficulty falling asleep or staying asleep. disorders anxiety is referred to as insomnia. This can be a short-term problem or a long-term one. Insomnia can make it hard to make it through the day and may cause serious health problems. It is more prevalent in women than men and is more prevalent among older adults. It is also more prevalent in people with psychiatric disorders. A variety of things can cause insomnia. In the short term, illnesses such as colds or headaches; long-term conditions like acid reflux, arthritis or Parkinson's disease; and medications can all affect your sleep. Stressful life situations could also be the cause. About half of those with chronic insomnia suffer from mental illness, which is most often anxiety or depression. A doctor will first determine physical causes. They will ask you questions regarding your medical history, and the symptoms that make it difficult to sleep. They will also inquire whether you are taking any medication that might affect your sleep. They may also conduct a sleep study to ensure they can monitor your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thoughts that are keeping you awake. It also teaches you ways to unwind before you go to bed. There are a variety of techniques to help you relax, including progressive muscle relaxation meditation, biofeedback and biofeedback. Your doctor can help find a therapist to teach you the methods. If behavioral therapy does not work then you can explore a range of medications to help you sleep better. These include benzodiazepines that can be used to alleviate symptoms temporarily and can also be used as an anti-anxiety and antidepressant medication. 4. Eating Disorders Eating disorders involve preoccupations with body shape, weight and food, as well as eating habits such as restrictive eating, binge eating purging (through vomiting or laxative misuse) and excessive exercise. Many people who suffer from an eating disorder experience anxiety. This is also the case for those who suffer from mental illnesses such as depression or bipolar disorder. Together, the two disorders can create a vicious circle where a person's mood problems exacerbate the symptoms of their eating disorder. There is a strong connection between eating disorders and anxiety as more anxiety-related symptoms being associated with greater severity of the disorder. In reality the person suffering from anorexia nervosa is more likely to have excessive levels of anxiety symptoms and the same is the case for people suffering from bulimia nervosa or binge-eating disorder. In certain cases, anxiety may be the main cause of an eating disorder. In other instances, it could be an additional symptom of an eating disorder. In one study, researchers found that comorbid anxiety and depression symptoms were significantly linked to more severe eating disorder symptomatology among young females. The team of researchers used a four-item scale called the Patient Health Questionnaire-4 that evaluates the symptoms of anxiety and depression. They also assessed the severity of eating disorders and asked participants to rate their ability to cope with anxiety. The authors also analyzed three factors that may aid in understanding the relationship between anxiety and eating disorders: self-esteem, perfectionism and mood dysregulation. They found that these factors affected the relationship between depression and anxiety symptoms and symptomatology of eating disorders, and that they did so in different ways for different subgroups of the sample. They hope the findings will enable more precise and targeted treatment of eating disorders. 5. Anxiety-related physical conditions that can be linked to anxiety Many people experience anxiety-related feelings at some time, but it becomes a disorder when it's severe and causes problems with daily living. Some people might be experiencing physical symptoms, such as stomach pain or chest pain in relation to the kind of anxiety they're experiencing. The appropriate treatment can help people live healthier and happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a common type. CBT helps you recognize and overcome negative thoughts that can trigger anxiety and fear. It also helps you face the things that scare you and overcome your fears with small steps. Medication can help. Benzodiazepines such as diazepam and Valium can help ease anxiety or panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants are also prescribed. These drugs can be used to treat anxiety disorders on their own or in conjunction with other treatments. Medical conditions can cause anxiety and can have the same symptoms as anxiety disorders. For instance, head trauma, can lead to anxiety and depression. Other conditions that can cause anxiety include chronic fatigue, pain, some rheumatologic illnesses, like Lupus, as well as some nutritional deficiencies. Certain factors make a person more likely to develop anxiety disorders. These are known as risk factors. Some risk factors are genetic, for example, an ancestral history of anxiety or disorders. Other factors, such as childhood addiction, depression or other mental disorders, as well as a long-term buildup of stress can increase the risk of anxiety disorders. Because of this, it's important to get a thorough physical exam if you suspect you suffer from anxiety.