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Treating Anxiety Disorders Speak to a mental health professional If your anxiety is constant and is affecting your daily routine. Psychologists are experts in psychotherapy and can prescribe medications. Psychologists are medical doctors who specialize in treatments for mental health. You can manage your anxiety with the help of counseling, medications, and other treatments. disorders anxiety can also learn techniques for managing stress and join support groups (both in person and online). Medication Anxiety disorders can be treated with psychotherapy (talk-therapy), medication, or a combination. Talk therapy can help people discover better ways to cope with their worries and reduce the symptoms. Sleep, exercise and strategies for managing stress can help improve mood. The medications help to reduce the intensity of anxiety and make the other treatments more effective. People with an anxiety disorder are at risk of other mental health conditions, including depression. The symptoms of anxiety and depression frequently overlap, which is why it's important to treat them both at the same time. A psychiatrist who is trained to treat mental illness can diagnose anxiety and prescribe medication to ease symptoms. Certain life experiences and genetic traits increase the chances of developing anxiety disorders. Traumas, such as an accident or war, can cause anxiety disorders in certain people. Anxiety disorders can also be caused by chronic illnesses or care for others. An anxiety disorder can also be caused by addiction to drugs, particularly alcohol and illegal drugs. Antidepressants are the most popular choice of treatment for most anxiety disorders. Numerous clinical studies have demonstrated that modern antidepressants, also known as SNRIs or SSRIs, such as duloxetine and escitalopram, (Cymbalta) and escitalopram as well as (Lexapro), are effective. Benzodiazepines, such as diazepam (Valium) are often used to help ease anxiety. They aren't usually prescribed for more than 4 weeks because they can become addicting and stop working as well. Other kinds of medications that are commonly used to treat anxiety are beta-blockers such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, like the levothyroxine sodium (Levothyrix) can help control shaking and trembling. Buspirone (BuSpar) in low doses can help those suffering from physical symptoms of anxiety, such as sweating or a rapid pulse. Certain sedatives, like clonazepam (Klonopin), are only available through prescription. Monoamine oxidase inhibitors like moclobemide (Anxair) are prescribed for people suffering from extreme anxiety. Psychotherapy While it's normal for children to feel some anxiety or anxiety at times, these experiences shouldn't hinder their lives or cause them to avoid the school, their friends and family. Anxiety disorders can lead to severe depression or other mental health issues that can interfere with a person's quality-of-life. These conditions are often treated with psychotherapy (counseling), as well as medications. Cognitive behavioral therapy is the most common psychotherapy for anxiety disorders. It helps you change the patterns of thinking and beliefs that contribute to your anxiety. Your therapist will guide you through relaxation techniques and help you discover ways to deal with negative feelings. Exposure therapy can also be used to gradually expose you situations that trigger anxiety. This is accomplished by making the triggers you are most sensitive to and then putting them in order of intensity and then gradually exposing yourself to them through a process known as systematic desensitization. Your therapist will also teach you how to confront your irrational predictions and unhelpful thoughts. They'll show you how to test your negative beliefs by performing tests, weighing the pros and cons of avoiding or worrying about and determining the most realistic probabilities that something bad might happen. Psychiatrists can prescribe short-term or long-term medication to treat anxiety disorders. Antidepressants, such as buspirone and SSRIs can aid in the treatment of many types of anxiety by altering chemical pathways in the brain that regulate mood. Benzodiazepines, such as lorazepam and diazepam, can be beneficial in promoting relaxation and calming the mind. Venlafaxine, a SNRI, can help with anxiety because they boost serotonin levels and norepinephrine levels within the brain. Psychiatrists will be able to monitor your symptoms, address any questions and make changes to your treatment plan when required. Depending on the severity of your disorder it could take some time for you to get better. You may have to try various therapists and a range of different methods before you discover one that works for you. It is essential to stick to your treatment plan until you get results. The longer you wait to seek help, the worse your symptoms may become. Interpersonal therapy Interpersonal therapy is a form of short-term psychotherapy that focuses primarily on solving interpersonal problems. It usually takes 12-16 sessions to be completed. It has been proven empirically to improve depression and anxiety symptoms. It has also been demonstrated to be effective in treating depression comorbid to PTSD. It is also useful in addressing social and work-related issues for people suffering from PTSD. The initial sessions (1-3) focus on gathering information and identifying problem areas. The therapist can assist you in creating a list of your most important relationships. The therapist will help you determine the most important issues to address based on the severity of the problem and the potential for improvement. In the middle sessions (4 between 14 and 4) you will work with your therapist in order to develop solutions for each of these areas. You will then practice the new strategies in your everyday life in between sessions. One of the most significant characteristics of IPT is that it frames the patient's issues as a medical condition rather than an individual flaw or failure. This can relieve patients' guilt and self-criticism. It can also help patients realize that their symptoms are a combination of their current situation and medical condition. Select a therapist who's licensed and specialized in the condition you're dealing with. Check out the therapist's qualifications and experience. You may also request recommendations from other doctors. Make sure you and your therapist are on the same page regarding the goals of the sessions prior to beginning therapy. You might, for example you would like to concentrate on improving your interpersonal skills or conquering fears of intimacy. Self-help Anxiety is a normal response to some stressful situations, but it can become an illness when it becomes so intense that it interferes with your daily routine. People with anxiety disorders usually require medication and psychotherapy to get well. However, a few self-help strategies can help reduce symptoms and make them easier to deal with. Relaxation and breathing exercises for instance, can lower your heartbeat and help you relax. Try to do them several times a day, focusing on the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with more positive ones can also reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You might be able to reduce your intake of caffeine, nicotine and alcohol, which can cause or worsen your anxiety. Exercising regularly reduces tension and stimulates your brain to produce serotonin which is a mood-enhancing chemical. Try to do at minimum 150 minutes of moderate intensity physical activity each week. Self-help tools for anxiety include self-help groups, support groups books and online resources. Some of these resources offer activities that you can do at home, like identifying your anxiety triggers and learning how to overcome your anxious thoughts. Some of these resources provide face-to-face sessions to therapists or others who have the same problem. Psychological interventions for anxiety disorder s are crucial. They include cognitive behavioral therapy, which helps to change patterns of thought that lead to anxiety exposure therapy, which is where you gradually confront the events, people, or objects that trigger anxiety, and complementary health practices like breathing exercises, relaxation, meditation, and breathing exercises. These techniques can be utilized in conjunction with medication. Some people need to see an expert to rule out any medical issues that can be the cause of their anxiety. Then, they can begin treatment. Anxiety disorders can be very difficult to manage and can affect social, work and school life. They can also cause depression, which is associated with a higher risk of suicide. People who don't seek treatment for their symptoms are at a higher chance of developing into a more severe mental health problem.